New! Database with sports injury prevention exercises

For the last year, we have worked very hard to start a website that would gather exercise programmes aimed at preventing sports injuries.

It took us a while but we did it, and now you can browse our database for the programme which suits your needs, be it particular sport, age of the athletes or injury you are worried about. We have also assessed the quality of each website, how easy (or hard) it is to read and lots of other aspects.

You can access all the programmes here.

The protocol of our assessment is available here.

And a summary of the results of our assessment can be accessed here.

Please, let us know what you think.

Hugs,

Alex