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Flesch-Kincaid Reading Ease score from 0 [very hard to read] to 100 [very easy to read]

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JAMA benchmark criteria. Scored 1 (yes) or 0 (no), maximum score of 4.

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  • ACC SportSmart: Coaches’ Kit

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    Website

    Country
    New Zealand
    Website type
    public education
    Advertisements
    ads free
    Readability score
    79.2
    Complex words
    9.18 %
    Reader's age
    12-13
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    yes
    Last updated
    2002
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sports injuries
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    3-5 times
    Session duration
    20-60 minutes
    Programme duration
    not specified
    Type of exercise
    Warm up, stretching, running, strength, balance, jumping
    Number of exercises
    >24
    Progression
    Some rules provided
    Setting
    Individual
    Equipment
    Wall
    Additional components
    Hydration, nutrition, protective equipment, fairplay, screening, injury management, training load management
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    8

  • ACL Injury Prevention Program

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    64.8
    Complex words
    12.02 %
    Reader's age
    12-13
    Media
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    ACL injury
    Sport
    Soccer
    Age group
    not specified
    Sex
    female
    Frequency
    2-3 times per week during the season
    Session duration
    15 minutes
    Programme duration
    not specified
    Type of exercise
    Warm-up, stretching, strengthening, plyomerics, and sport specific agility training, cool down
    Number of exercises
    24
    Progression
    not specified
    Setting
    Individual
    Equipment
    Not needed
    Additional components
    not specified
    Tested
    not specified, but based on PEP that was proven effective
    References
    Mandelbaum, B. R.
    Quality via modified CERT (out of 12)
    1

  • ACL Injury Prevention Program for the Competitive Female Athlete

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    71.4
    Complex words
    6.67 %
    Reader's age
    12-13
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    ACL injury
    Sport
    Soccer
    Age group
    Adolescent
    Sex
    female
    Frequency
    2-3 times
    Session duration
    15 minutes
    Programme duration
    not specified
    Type of exercise
    Warm-up, stretching, strengthening, plyometrics, agility
    Number of exercises
    24
    Progression
    Rules for under 11, some exercises have progressions
    Setting
    Individual
    Equipment
    Cone
    Additional components
    not specified
    Tested
    not specified, but based on PEP that was proven effective
    References
    not specified
    Quality via modified CERT (out of 12)
    8

  • ACL Prevention Program by Syracuse Orthopedic Specialists

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    Website

    Country
    USA
    Website type
    health business, public education
    Advertisements
    ads free
    Readability score
    65.8
    Complex words
    6.98 %
    Reader's age
    8-9
    Media
    images
    Includes
    precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    ACL injury prevention
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Jumping, lunging, strength, single-leg skill practice
    Number of exercises
    10
    Progression
    not specified
    Setting
    Individual
    Equipment
    Chair, ball
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    2

  • Activate Injury Prevention Exercise Programme

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    Website

    Country
    UK
    Website type
    academic, community, public education
    Advertisements
    club ads, product ads
    Readability score
    47
    Complex words
    23.88 %
    Reader's age
    14-15
    Media
    images, videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Rugby injuries including concussion
    Sport
    Rugby, levels for under 15, under 16, under 17-18, adults
    Age group
    Under 15, under 16, under 17-18, adults
    Sex
    Male
    Frequency
    3 times per week
    Session duration
    15-20 minutes
    Programme duration
    6-8 (age groups) or 4-6 (adults) weeks e per phase
    Type of exercise
    Running, core strength, balance, agility, jumping
    Number of exercises
    12 (age groups) - 15 (adult) exercises per phase
    Progression
    Under 15, under 16, under 17-18, adult versions, 4 (age groups)-7 (adults) progressive phases
    Setting
    Individual, in pairs
    Equipment
    Partner
    Additional components
    not specified
    Tested
    Yes, effective
    References
    Hislop, M. D.
    Attwood, M. J.
    Quality via modified CERT (out of 12)
    10

  • Baseball Pitchers and Throwers Ten Exercise Program

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    66.3
    Complex words
    13.14 %
    Reader's age
    12-13
    Media
    images
    Includes
    benefits
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    yes
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Throwing injuries
    Sport
    Baseball, American football, other throwing sports
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Strength, power, endurance
    Number of exercises
    18
    Progression
    Some exercises have progressions
    Setting
    Individual
    Equipment
    Band, wall, weights
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    5

  • FIFA 11+ Injury Prevention Advanced Warmup

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    Website

    Country
    USA, Norway
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    65.8
    Complex words
    15.67 %
    Reader's age
    12-13
    Media
    images, videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Soccer injury
    Sport
    Soccer
    Age group
    not specified
    Sex
    not specified
    Frequency
    At least twice a week
    Session duration
    20 minutes
    Programme duration
    3 stages (beginner, intermediate, advanced), 4 weeks each
    Type of exercise
    Strength, plyometrics, balance
    Number of exercises
    6
    Progression
    Beginner, intermediate and advanced programme
    Setting
    Individual, partner
    Equipment
    Ball, partner
    Additional components
    not specified
    Tested
    Yes, effective
    References
    Thorborg, K.
    Quality via modified CERT (out of 12)
    9

  • FIFA 11+ Injury Prevention Basic Warm UP

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    Website

    Country
    USA, Norway
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    65.3
    Complex words
    16.99 %
    Reader's age
    12-13
    Media
    images, videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Soccer injury
    Sport
    Soccer
    Age group
    not specified
    Sex
    not specified
    Frequency
    At least 2 times per week
    Session duration
    20 minutes: 8 minutes running, 10 minutes strength, plyometric, balance
    Programme duration
    24 sessions
    Type of exercise
    Running, strength, balance, plyometric, core stability
    Number of exercises
    15
    Progression
    Beginner programme
    Setting
    Individual and partner exercises
    Equipment
    Partner, ball, cones
    Additional components
    not specified
    Tested
    Yes, effective
    References
    Thorborg, K.
    Quality via modified CERT (out of 12)
    9

  • Footy First

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    Website

    Country
    Australia
    Website type
    academic, community, public education
    Advertisements
    club ads
    Readability score
    44.3
    Complex words
    17.73 %
    Reader's age
    14-15
    Media
    images, videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    yes
    currency
    yes
    Last updated
    2011
    HONcode cerification
    no

    Programme

    Focus of prevention
    Leg injuries
    Sport
    Community Australian football
    Age group
    not specified
    Sex
    not specified
    Frequency
    At least 2 times a week
    Session duration
    20 minutes
    Programme duration
    17+ weeks
    Type of exercise
    Running, strengthening, balance, landing and side-stepping skills
    Number of exercises
    12 warm up, 5 level 1-5 exercises
    Progression
    Program divided into 5 levels, also some exercises are progressed
    Setting
    Individual, in pair
    Equipment
    Partner, 2 balls, 4 cones
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    12

  • GAA15 for Gaelic Games athletes

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    Website

    Country
    Ireland
    Website type
    public education, academic
    Advertisements
    ads free
    Readability score
    55.8
    Complex words
    22.53 %
    Reader's age
    12-13
    Media
    images, videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Lower limb injuries
    Sport
    Hurling, Gaelic football
    Age group
    Under-18 and adults
    Sex
    not specified
    Frequency
    Twice a week
    Session duration
    15 minutes
    Programme duration
    Start of each training
    Type of exercise
    Running, strengthening, balance and controlled partner contacts, jumping, hamstrings, sport-specific exercises in moderate and high speed
    Number of exercises
    19
    Progression
    Some exercises have levels
    Setting
    Individual, in pair
    Equipment
    Partner, box, weights
    Additional components
    not specified
    Tested
    Yes, effective
    References
    not specified
    Quality via modified CERT (out of 12)
    8

  • Hamstring Injury Prevention

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    58.1
    Complex words
    11.65 %
    Reader's age
    14-15
    Media
    videos
    Includes
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Hamstring strains
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Strength
    Number of exercises
    1
    Progression
    not specified
    Setting
    Partner
    Equipment
    Partner, mat
    Additional components
    Signs and symptoms of a hamstring injury
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    4

  • Injury Prevention Routine

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    Website

    Country
    USA
    Website type
    public education
    Advertisements
    ads free
    Readability score
    80.3
    Complex words
    4.16 %
    Reader's age
    12-13
    Media
    images, videos
    Includes
    precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sport injury prevention
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Dynamic mobility, strength, motor control, agility
    Number of exercises
    19: 7 dynamic mobility, 5 strenght, 3 motor control, 4 agility
    Progression
    Some of the exercises are progressed by an increase in reps
    Setting
    Individual, partner
    Equipment
    partner
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    2

  • Injury Prevention Workout for Basketball

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    Website

    Country
    USA
    Website type
    public education
    Advertisements
    product ads
    Readability score
    61.8
    Complex words
    13.63 %
    Reader's age
    13-14
    Media
    Includes
    benefits
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    no
    currency
    yes
    Last updated
    2012
    HONcode cerification
    no

    Programme

    Focus of prevention
    Basketball injuries
    Sport
    Basketball
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Dynamic warm-up, general movement, stretching, basketball-specific exercises, mobility sequence, jumping
    Number of exercises
    Around 40 exercises
    Progression
    not specified
    Setting
    Individual
    Equipment
    Foam roller, band
    Additional components
    Warm-up barefoot, foam rolling
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    0

  • KIPP (Knee Injury Prevention Program)

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    61.6
    Complex words
    15.95 %
    Reader's age
    13-14
    Media
    videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    yes
    currency
    yes
    Last updated
    2006-2007
    HONcode cerification
    no

    Programme

    Focus of prevention
    Knee injuries, lower limb injuries
    Sport
    NM (but tested on soccer and basketball athletes)
    Age group
    adolescent
    Sex
    female
    Frequency
    2-3 times per week
    Session duration
    15 minutes
    Programme duration
    not specified
    Type of exercise
    Strength, plyometric, balance, coordination and agility, active stretching
    Number of exercises
    17 essential exercises, 12 game day exercises, 6 practice exercises
    Progression
    not specified
    Setting
    Individual
    Equipment
    Not needed
    Additional components
    Advice on hydration, training load 10% per week increase, and prompt to use protective equipment and do pre-season physical assessment. Education on ACL injury epidemiology, risk factors and mechanisms
    Tested
    Yes, effective on female soccer and basketball athletes
    References
    LaBella, C. R.
    Quality via modified CERT (out of 12)
    6

  • KNEE Program

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    Website

    Country
    Australia
    Website type
    public education
    Advertisements
    consultation ads
    Readability score
    44.3
    Complex words
    20.21 %
    Reader's age
    14-15
    Media
    videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Knee injury
    Sport
    Netball, junior (under 14), recreational, elite
    Age group
    11-14 junior, recreational (14+), elite (state and national level)
    Sex
    not specified
    Frequency
    At least 2 times per week, 2-3 times per week
    Session duration
    10-12 minutes
    Programme duration
    All year round
    Type of exercise
    Running, jumping, strength, balance/landing, agility
    Number of exercises
    17 (junior), 21 (recreational), 23 (elite) but many replacement exercises
    Progression
    Some exercises are progressed by adding ball or variative in throws of the ball
    Setting
    Individual, in pairs
    Equipment
    Ball, partner
    Additional components
    Technique development
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    7

  • Little League Baseball Injury Prevention Program

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    ads free
    Readability score
    96.7
    Complex words
    4.76 %
    Reader's age
    6-7
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Baseball injuries prevention
    Sport
    Baseball
    Age group
    little league age players
    Sex
    not specified
    Frequency
    3 times per week
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Strength, power, endurance of the shoulder complex
    Number of exercises
    10 exercises
    Progression
    not specified
    Setting
    Individual
    Equipment
    Band, weights, bench
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    1

  • NetballSmart

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    Website

    Country
    New Zealand
    Website type
    public education
    Advertisements
    product ads
    Readability score
    64.5
    Complex words
    12.59 %
    Reader's age
    12-13
    Media
    images, videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    yes
    disclosure
    yes
    currency
    yes
    Last updated
    2019
    HONcode cerification
    no

    Programme

    Focus of prevention
    Netball injury
    Sport
    Netball
    Age group
    not specified
    Sex
    not specified
    Frequency
    2-3 times per week
    Session duration
    15-20 minutes
    Programme duration
    not specified
    Type of exercise
    Strengthening, running, dynamic preparation, netball specific preparation
    Number of exercises
    17 (but many replacement exercises)
    Progression
    Some exercises are progressed
    Setting
    Individual, in pair
    Equipment
    Cones, Ball, partner
    Additional components
    Hydration, recovery, roller recovery, nutrition, sleep
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    11

  • OSTRC Shoulder Injury Prevention Program for handballers

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    Website

    Country
    Norway
    Website type
    public education, academic
    Advertisements
    ads free
    Readability score
    64.1
    Complex words
    19.57 %
    Reader's age
    13-14
    Media
    videos
    Includes
    benefits
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    yes
    currency
    yes
    Last updated
    2017
    HONcode cerification
    no

    Programme

    Focus of prevention
    Shoulder injuries
    Sport
    Handball
    Age group
    Elite male and female
    Sex
    Male and female
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    Start of each training
    Type of exercise
    Strength
    Number of exercises
    not specified
    Progression
    not specified
    Setting
    Individual, in pair
    Equipment
    Partner, bands
    Additional components
    not specified
    Tested
    Effective in elite female and male handballers
    References
    Andersson, S.H.
    Quality via modified CERT (out of 12)
    5

  • PEP (Prevent Injury, Enhance Performance)

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    Website

    Country
    USA
    Website type
    academic, health business
    Advertisements
    consultation ads
    Readability score
    73.2
    Complex words
    14.08 %
    Reader's age
    11-12
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Injury prevention and performance enhancement
    Sport
    not specified
    Age group
    not specified
    Sex
    female
    Frequency
    not specified
    Session duration
    15-20 minutes
    Programme duration
    not specified
    Type of exercise
    Warm-up, stretching, strengthening, plyometrics, and sport specific agilities
    Number of exercises
    "Warm-up: 3, Stretching: 6, Stregthening: 3, Plyometrics: 5, Agility: 3, Alternative exercises: 5"
    Progression
    Progression by adding repetitions, or unstable surface
    Setting
    Individual
    Equipment
    Ball, cone
    Additional components
    not specified
    Tested
    Yes, effective (non-randomized design)
    References
    Mandelbaum, B. R.
    Quality via modified CERT (out of 12)
    7

  • Professional Physical Therapy Injury Prevention Program for young soccer players

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    Website

    Country
    USA
    Website type
    health business, public education
    Advertisements
    consultation ads
    Readability score
    43.7
    Complex words
    25.67 %
    Reader's age
    15-16
    Media
    videos
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    yes
    Last updated
    2014
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sports injuries
    Sport
    Soccer
    Age group
    Youth
    Sex
    Male and female
    Frequency
    At least 3 times per week
    Session duration
    25 - 35 minutes
    Programme duration
    not specified
    Type of exercise
    Dynamic warm-up, proprioception, plyometrics, strength, cool down
    Number of exercises
    35: dynamic warm-up: 13, proprioception: 3, plyometrics: 5, strength: 7, cool down: 7
    Progression
    Some exercises have progression
    Setting
    Individual
    Equipment
    Partner, ball, band, foam roller, cones
    Additional components
    Stretching, nutrition, hydration, functional training, conditioning
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    8

  • Sanford Knee Injury Prevention Program

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    91.8
    Complex words
    6.19 %
    Reader's age
    7-8
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    yes
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Knee injuries
    Sport
    Athletics, middle school, high school, collegiate, professional
    Age group
    not specified
    Sex
    not specified
    Frequency
    2 - 3 times per week
    Session duration
    15 - 20 minutes
    Programme duration
    At least 8 - 12 weeks
    Type of exercise
    Dynamic stretching, hip muscle activation, strengthening, plyometrics, agilities
    Number of exercises
    29
    Progression
    not specified
    Setting
    Individual
    Equipment
    Band
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    5

  • Sports Conditioning for the Female Knee: An Injury Prevention Program

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    86.1
    Complex words
    8.38 %
    Reader's age
    10-11
    Media
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Knee injury
    Sport
    not specified
    Age group
    not specified
    Sex
    female
    Frequency
    not specified
    Session duration
    15-20 minutes
    Programme duration
    6 sessions
    Type of exercise
    Active warm-up, stretching, strengthening, plyometric, agility
    Number of exercises
    14-21
    Progression
    Yes, from session to session
    Setting
    Individual
    Equipment
    Medicine ball, hurdles, ladder
    Additional components
    not specified
    Tested
    not specified, but based on PEP that was proven effective
    References
    Mandelbaum, B. R.
    Quality via modified CERT (out of 12)
    7

  • Sports Injury Prevention

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    Website

    Country
    Australia
    Website type
    health business
    Advertisements
    consultation ads, product ads, membership ads
    Readability score
    23.7
    Complex words
    30.85 %
    Reader's age
    16-17
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    yes
    Last updated
    2013
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sport injury prevention programme
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    1-7 times per week
    Session duration
    5-15 minutes
    Programme duration
    not specified
    Type of exercise
    Core stability, balance, proprioceptive, pelvic stability exercises, scapular stability exercises
    Number of exercises
    7 core, 3 balance, 3 pilates, 3 scapular exercises
    Progression
    Basic, intermediate, advanced exercises
    Setting
    Individaul
    Equipment
    Mat, swiss ball
    Additional components
    Warm-up, nutrition, hydration, technique, environment conditions
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    5

  • Sports Physiotherapy Sideline Safety Workbook

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    Website

    Country
    New Zealand
    Website type
    public education
    Advertisements
    ads free
    Readability score
    91.9
    Complex words
    4.81 %
    Reader's age
    7-8
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sport injury prevention
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    5-10 minutes or more
    Programme duration
    not specified
    Type of exercise
    Warm up, dynamic stretching, cool down
    Number of exercises
    8 dynamic stretching
    Progression
    Some exercises have progressions
    Setting
    Individual
    Equipment
    Rail to hold on to
    Additional components
    Protective equipment, footwear, environment surface, climate, technique (skill), fair play
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    4

  • Stop sports injuries: An injury Prevention Curriculum for Coaches

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    Website

    Country
    USA
    Website type
    health business, public education
    Advertisements
    ads free
    Readability score
    74.7
    Complex words
    5.19 %
    Reader's age
    12-13
    Media
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    yes
    currency
    yes
    Last updated
    2011
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sports Injuries including overuse injuries, concussion, heat illness
    Sport
    not specified
    Age group
    youth
    Sex
    not specified
    Frequency
    not specified
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Plyometrics, running, lunges
    Number of exercises
    13 exercises
    Progression
    not specified
    Setting
    Individual and partner
    Equipment
    Not needed
    Additional components
    Training load (10% increse limit), heat and cold, dehydration conditions symptoms and management, pre-season conditioning
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    3

  • The 11

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    Website

    Country
    USA, Norway
    Website type
    public education
    Advertisements
    ads free
    Readability score
    84.6
    Complex words
    6.4 %
    Reader's age
    8-9
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    yes
    attribution
    no
    disclosure
    yes
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Soccer injuries and performance enhancement
    Sport
    soccer
    Age group
    not specified
    Sex
    not specified
    Frequency
    Every training session after warm-up
    Session duration
    10-15 minutes
    Programme duration
    not specified
    Type of exercise
    Core stabilisation, eccentric training of the thigh muscles, proprioceptive training, dynamic stabilisation, plyometrics with straight leg alignment
    Number of exercises
    10
    Progression
    Some exercises (e.g. "perform slowly at first, but once you feel more comfortable, speed it up")
    Setting
    Individual, in pairs
    Equipment
    Ball, partner
    Additional components
    Fair play promotion
    Tested
    Yes, no effect
    References
    Thorborg, K.
    Quality via modified CERT (out of 12)
    7

  • WIPP programme

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    Website

    Country
    USA
    Website type
    health business
    Advertisements
    consultation ads, product ads
    Readability score
    59.5
    Complex words
    19.93 %
    Reader's age
    13-14
    Media
    images
    Includes
    benefits
    Quality score (JAMA)
    authorship
    no
    attribution
    no
    disclosure
    yes
    currency
    yes
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sports injuries
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    20 minutes
    Programme duration
    Preseason and in-season
    Type of exercise
    Dynamic warm-up, jumps, strength, agility
    Number of exercises
    17
    Progression
    Some exercises have progression
    Setting
    Individual
    Equipment
    Wall, band
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    6

  • Warm up exercises for Field Hockey by JYPhysiotherapy

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    Website

    Country
    UK
    Website type
    health business
    Advertisements
    consultation ads
    Readability score
    63.3
    Complex words
    15.28 %
    Reader's age
    13-14
    Media
    videos
    Includes
    benefits
    Quality score (JAMA)
    authorship
    yes
    attribution
    yes
    disclosure
    no
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Hockey injury
    Sport
    Field hockey
    Age group
    not specified
    Sex
    not specified
    Frequency
    2 times
    Session duration
    not specified
    Programme duration
    not specified
    Type of exercise
    Warm-up, stretching, strengthening, plyometrics, agility, balance
    Number of exercises
    24
    Progression
    not specified
    Setting
    Individual
    Equipment
    Box, foam, roller
    Additional components
    not specified
    Tested
    not specified, but based on FIFA11
    References
    not specified
    Quality via modified CERT (out of 12)
    6

  • Warm-up, Cool-down and Stretch

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    Website

    Country
    New Zealand
    Website type
    public education
    Advertisements
    ads free
    Readability score
    90.5
    Complex words
    6.35 %
    Reader's age
    7-8
    Media
    images
    Includes
    benefits, precautions
    Quality score (JAMA)
    authorship
    no
    attribution
    yes
    disclosure
    no
    currency
    no
    Last updated
    not specified
    HONcode cerification
    no

    Programme

    Focus of prevention
    Sports injury prevention
    Sport
    not specified
    Age group
    not specified
    Sex
    not specified
    Frequency
    not specified
    Session duration
    5-15 minutes
    Programme duration
    not specified
    Type of exercise
    Running, jumping, stretching, sport-specific exercises e.g., short sprints, shuttle runs, changing direction, shooting drills
    Number of exercises
    3 aerobic, 12 stetching, 6 sport-specific
    Progression
    not specified
    Setting
    Individual
    Equipment
    Ball, wall
    Additional components
    not specified
    Tested
    not specified
    References
    not specified
    Quality via modified CERT (out of 12)
    2
Last updated on 30th of August 2021