New! Database with sports injury prevention exercises
For the last year, we have worked very hard to start a website that would gather exercise programmes aimed at preventing sports injuries. It took us a while but we did it, and now you can browse our database for the programme which suits your needs, be it particular...
8 scientifically proven tips for better sleep in athletes (and non-athletes)
Sleep is crucial for any human being but especially for athletes, no doubt about that. It is the main recovery method for mind and body, although not many young athletes realise that. Only proper recovery enables an athlete to give their best every day in training and...
What do we really know about acupressure?
Acupressure is one of the Complementary and Alternative Medicine (CAM) techniques. It is simple, safe and practical technique to manage symptoms such as nausea, vomiting, anxiety and pain. Let’s dive deeper into what acupressure is, where does it come from, how does...