Sports, performance and health | Science of Healthy Living

What can my activity tracker do for me?

Alex Macznik

Activity trackers become more and more popular. These devices are easy to wear and can also function as beautiful accessories as bracelets (e.g. Fitbit), fitness watches (e.g. Apple watch), or belt attachments (e.g., pedometers). You can also get an activity tracker...

New! Database with sports injury prevention exercises

Alex Macznik

For the last year, we have worked very hard to start a website that would gather exercise programmes aimed at preventing sports injuries. It took us a while but we did it, and now you can browse our database for the programme which suits your needs, be it particular...

8 scientifically proven tips for better sleep in athletes (and non-athletes)

Alex Macznik

Sleep is crucial for any human being but especially for athletes, no doubt about that. It is the main recovery method for mind and body, although not many young athletes realise that. Only proper recovery enables an athlete to give their best every day in training and...