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What can my activity tracker do for me?

What can my activity tracker do for me?

Activity trackers become more and more popular. These devices are easy to wear and can also function as beautiful accessories as bracelets (e.g. Fitbit), fitness watches (e.g. Apple watch), or belt attachments (e.g., pedometers). You can also get an activity tracker...
New! Database with sports injury prevention exercises

New! Database with sports injury prevention exercises

For the last year, we have worked very hard to start a website that would gather exercise programmes aimed at preventing sports injuries. It took us a while but we did it, and now you can browse our database for the programme which suits your needs, be it particular...
Exercise can control your blood pressure

Exercise can control your blood pressure

It is a well-known fact that exercise is good for physical and mental well-being. Exercise is considered a ‘medicine’ (Exercise is Medicine Australia, 2014), and is highly recommended for the management of hypertension (high blood pressure) (Weber et al., 2014;...
What do we really know about acupressure?

What do we really know about acupressure?

Acupressure is one of the Complementary and Alternative Medicine (CAM) techniques. It is simple, safe and practical technique to manage symptoms such as nausea, vomiting, anxiety and pain. Let’s dive deeper into what acupressure is, where does it come from, how does...